Terms of Service

Terms of Service & Privacy Policy Effective Date: 04-06-2025 Welcome to Vitals & Variables. By accessing, subscribing to, or otherwise using our website, newsletter, or related services, you agree to the following Terms of Service and Privacy Policy. If you do not agree, please do not use our Services. 1. Overview Vitals & Variables is an independent digital publication focused on evidence-based health, performance, and wellness content. These Terms govern your use of our Services and explain how we collect, use, and protect your data. 2. Eligibility By using our Services, you confirm that you are at least 16 years old (or the minimum age of digital consent in your country), or that you have obtained consent from a parent or legal guardian. 3. Subscription and Communication When you sign up for our email newsletter: You consent to receive periodic content via email. You can unsubscribe at any time by clicking the unsubscribe link in any email. 4. Health & Medical Disclaimer The information provided by V&V is for educational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare provider before making any changes to your health, fitness, or nutrition routine. 5. Intellectual Property All original content on this site and in our communications - including text, design, images, and graphics is the property of V&V unless otherwise credited. You may share or quote excerpts with proper attribution, but full reproduction without written permission is prohibited. 6. Privacy Policy a. What We Collect We collect only the data necessary to deliver and improve our Services. This may include: Your email address (when you subscribe) Basic engagement data (e.g. email opens, clicks) Anonymous site usage statistics via cookies or analytics tools b. How We Use Your Data We use your data to: Deliver our newsletter and updates Improve content and performance Understand reader preferences Maintain the security and functionality of the site We do not sell, rent, or share your personal data with third parties for marketing purposes. c. Cookies & Tracking We use cookies to: Analyze site usage (e.g. via Google Analytics or privacy-first alternatives) Save your cookie preferences Improve user experience You may manage or opt out of cookies at any time via your browser settings or our cookie banner. d. Your Rights (GDPR & CCPA-Compliant) Depending on your location, you have the right to: Access the data we hold about you Request correction or deletion of your data Withdraw consent or unsubscribe at any time To exercise any of these rights, contact us at [email protected]. e. Data Retention We retain personal data only as long as needed to fulfill the purposes described above or to comply with legal obligations. 7. Third-Party Services We may use third-party platforms (e.g. email providers, analytics tools) to operate our Services. These services process your data on our behalf and are contractually obligated to comply with data protection laws. 8. Modifications We may update these Terms and our Privacy Policy from time to time. When we do, we will revise the “Effective Date” and may notify you via email if changes are significant. Continued use of the Services after any update constitutes your acceptance. 9. Contact Us If you have questions about these Terms or how we handle your data, contact us at: Email: [email protected]